Parks and Recreation Community Activities 110 Union St Salem, VA  24153 (540) 375-3054

[Adult Programs]  [Health & Fitness]  [Youth/Teen Health & Fitness]  [Youth/Teen Programs]

[Contact Information]

ADULT PROGRAMS

BALLROOM DANCING: BEGINNER/INTERMEDIATE (ADULT & TEEN)

This class offers a complete introduction to ballroom dancing.  The class is perfect for beginners and those looking to polish their ballroom technique. You will learn the techniques necessary for moving with style and grace. No previous dance experience or partner is necessary.

When: Fridays (begins January 8th)

Location: Salem Senior Center (110 Union Street)

Time: 7:00 - 9:00 p.m.

Instructor: Bonnie & Rick Schmitt

Fee: $7 per person, per lesson (class limit 30) 

A partner is not required.

Class is on-going. Attend and pay instructor

Make checks payable to: Rick Schmitt

BASIC CAROLINA SHAG 11 (COUPLES ONLY)

Learn the basic shag, turns and start steps of the Carolina Shag ... all you need to dance the night away.

When: Tuesdays (February 23rd - March 23rd)

Location: Salem Parks & Recreation Main Office

Time: 6:45 - 8:00 p.m.

Instructor: Donna Richardson

Fee: $30/person/5 weeks

Minimum - 4 couples, Maximum - 8 couples

Make checks payable to Donna Richardson

CERAMICS: (INTERMEDIATE) 

This class is designed for the student who has prior experience with ceramics. Painting on resin, dry brushing, and other techniques will be introduced.

When: Mondays (begins January 4th)

Location: Salem Senior Center (110 Union Street)

Time: 6:15 - 9:15 p.m.
Instructor: Sharon Braden, Certified Duncan Instructor 
Fee: $50/10weeks (class limit 12)

Make checks payable to: Sharon Braden

HAND-BUILT CERAMICS (BEGINNERS) 

Come stretch your creative muscles as you learn how to form original works of art in clay! The basic skills of hand-built ceramics will be taught through the pinch coil and slab methods using low fire clays and glazes.

When: Wednesdays (begins January 20th)

Location: Salem High School (Spartan Drive)

Time: 6:00 - 8:00 p.m.
Instructor: Julie Hamilton 
Fee: $100/8 weeks - includes clay, tools, and glazes. (class limit 10)

*List of supplies students will need to bring: paper towels, old towel or apron, small tupperware container with lid and several plastic grocery bags.

Make checks payable to: Julie Hamilton

DOG OBEDIENCE

Dogs will learn to sit, stay, walk on a lead and socialization skills.  Dogs must be 5 months or older.

When: Saturdays (begins April 24th)

Location: Salem High School Parking Lot

Time: 9:00 - 10:00 a.m.
Instructor: Darr Graham - instructor of dog obedience for over 27 years for Salem Parks & Recreation. He is a member of the Virginia Police Work Dogs Association and SW Virginia Police K-9 Training Group.

Fee: $80/6 weeks if paid before or at the organizational meeting (Class limit 20)

        $90/6weeks on or after the 1st class

*ORGANIZATIONAL MEETING - Thursday, April 22nd, 7 p.m. at the Salem Senior Center (110 Union Street). Do not bring your dog to this meeting.

CHESS (ALL LEVELS)

This is for all levels of playing strength. Everyone is welcome regardless of age.

When: Tuesdays (Class is on-going)

Location: Salem Senior Center (110 Union Street)

Time: 7:00 - 11:00 p.m. (7 - 8 p.m. - beginner instruction)

Instructor: David Vecellio

Fee: FREE (class limit 12)

FLY FISHING - BEGINNER

Learns the basics of fly fishing. Great tune up for the fishing season.

When: Saturdays

Session: April 3rd - 24th

Location: Salem Senior Center (110 Union Street)

Time: 11:00 a.m. - Noon
Instructor: David Vecellio

Fee: $20/4 weeks (class limit 6)

*Students must provide fly rods

Make checks payable to David Vecellio

GUITAR FOR ABSOLUTE BEGINNERS

Students will acquire a basic foundation in guitar including tuning, playing cords, reading, tablature, flat picking, and simple folk and blues songs. No previous musical experience required.

When: Wednesdays

Session 1: January 20th - March 10th

Session 2: March 17th - May 5th

Where: Salem Senior Center (110 Union Street)

Time: 6:45 - 7:45 p.m.

Instructor: Randy Walker

Fee: $45/8 weeks (class limit 10)

*Required materials: acoustic guitar (steel string or classical) or electric guitar, pick, and tuner.

Make checks payable to Randy Walker

BOB ROSS PAINTING - (ADULT & TEENS)

Learn basic strokes and complete a project to take home.

January 15th - "Frozen Beauty Vignette"

February 19th - "Winter's Peace"

March 19th - "Lakeside Cabin" (oval)

April 16th - "Enchanted Falls" (oval)

When: Fridays (Dates above)

Location: Salem Senior Center (110 Union Street)

Time: 6:00 - 10:00 p.m.

Instructor: Bobby Wood, Certified Bob Ross Instructor

Fee: (Adults) $50/per project, (Teens) $40/per project - includes all supplies (Class limit - 13)

Make checks payable to Bobby Wood

WINTER GRILLING WITHOUT A GRILL

Join Michele Carder (former owner of Michele's on Main) as she intructs participants how to prepare amazing steaks with out the need of a grill. Participants will receive instruction on seasons, pan searing and finishing steaks in the oven. Preparation of a couple of sides to accompany the main dish is included.

When: Saturday

Session: January 16th

Location: Salem Senior Center (110 Union Street)

Time: 11:00 a.m. - 12:30 p.m.
Instructor: Michele Carder

Fee: $25 - includes all ingredients

Minimum of 5 participants.

Make checks payable to Michele Carder

COOKING WITH MARINADES, GLAZES AND RUBS FOR CHICKEN DISHES

Join Michele Carder for another marvelous class!!  This hands on class will introduce participants to new and exciting marinades, glazes, and rubs to kick up the traditional preparation of chicken a notch thus inviting new seasonings and flavors to the dinner table.

When: Saturday

Session: February 6th

Location: Salem Senior Center (110 Union Street)

Time: 11:00 a.m. - 12:30 p.m.
Instructor: Michele Carder

Fee: $25 - includes all ingredients

Minimum of 5 participants.

Make checks payable to Michele Carder

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HEALTH AND FITNESS

TOTAL SCULPTING

This class is designed to reduce body fat and sculpt muscles through a series of strength training exercises using bands, free weights and more. Great program for a beginner level participant.

When: Mondays (begins January 18th)

Location: Salem Senior Center (110 Union St)

Time: 5:30 - 6:30 p.m.

Instructor: Sherry Stinson, AFFA, Personal Trainer
Fee: $25/10 weeks (Class limit - 30)

20/20 WORKOUT

This is a 20 minute cardio/20 minute toning class. (finish with Abs) Weights, bands and body bars will be used. Leave work at 4:30 p.m. and join the fun!

When: Mondays and Wednesdays (begins January 18th)

Location: Salem Senior Center (110 Union St)

Time: 4:40 - 5:25 p.m.

Instructor: Roy Jackson

Fee: $45/10 weeks (Class limit - 30)

MID-POWER

This class is composed of cardio and boxing exercises.

When: Tuesdays and Thursdays (begins January 19th)

Location: Salem Senior Center (110 Union St)

Time: 5:30 - 6:30 p.m.

Instructor: Roy Jackson

Fee: $45/10 weeks (Class limit - 30)

*attend class and pay instructor

NEW! PROMISE 2010 WEIGHT LOSS AND FITNESS CHALLENGE

Do you make the same New Year's Resolution each year to lose weight and get into shape only to slip back into those bad habits within a month of starting?  Then you need to join this exciting 8 week weight loss and fitness challenge. In this program, you will be educated in nutrition, journaling, individual fitness evaluations, emotional wellness and more to assist with your New Year's goals. This program will meet once a week and will consist of weigh-ins and journal analysis, lecture and a 40 minute workout.

When: Wednesdays (begins January 20th)

Location: Salem Senior Center (110 Union St)

Time: 5:30 - 6:30 p.m.

Instructor: Roy Jackson

Fee: $25/participants currently enrolled in Parks & Recreation Fitness Programs

        $35/participants not enrolled in Parks & Recreation Fitness Programs

        (class limit 40)

Make checks payable to Roy Jackson

NEW! CO-ED CONDITIONING

Come join me with your co-ed counterparts for cardiovascular and strength training in this fun and dynamic exercise program that will make you sweat, lose weight, become strong, all the while learning nutritional tips by a certified Holistic Lifestyle and Nutrition Coach.

When: Tuesdays and Thursdays (begins January 18th)

Location: Salem Senior Center (110 Union St)

Time: 6:00 - 6:45 a.m.

Instructor: Ronny Angell, Personal Training, Cycling Instructor, Fitness Coach

Fee: $45/10 weeks (class limit 30)

Make checks payable to Ronny Angell.

NEW! REIKI

Learn to administer the gentle method of hands-on healing: for the holistic-minded person.

When: Saturdays

Session: January 23rd - February 13th

Location: Salem Senior Center (110 Union St)

Time: 11:00 a.m. - 1:00 p.m.

Instructor: Jeanne Greening, alternative wellness practitioner

Fee: $125/4 classes (class limit 20)

Make checks payable to Jeanne Greening

NEW! STRESS MANAGEMENT

Recognize, manage, and reduce stress - the root of all illness.

When: Saturdays

Session: January 23rd - February 20th

Location: Salem Senior Center (110 Union St)

Time: 1:30  - 2:30 p.m.

Instructor: Jeanne Greening, alternative wellness practitioner

Fee: $50/5 classes (class limit 20)

Make checks payable to Jeanne Greening

NEW! ANTI-CANCER - A NEW WAY OF LIFE

All of us have cancer cells in our bodies, but not all of us will develop cancer.  Enlighten yourself to the discoveries made by Dr. David Servan Schreiber, MD, PhD, who at the peak of his career as a scientist and physician, was confronted with diagnosis of brain cancer. Intent on preventing the cancer's reoccurrence after a successful treatment and subsequent relapse, he embarked on a fifteen year journey of research to determine what makes cancer cells thrive and what inhibits them.  This six week book study will walk you through the five most important steps you can take to help your risk of the dreaded disease.

When: Tuesdays

Session: January 19th - February 23rd

Where: Salem Senior Center (110 Union St)

Time: 7:00 - 8:00 p.m.

Instructor: Jeanie Redick

Fee: $129/6 weeks - includes cost of the book (class limit 20)

Make checks payable to Jeanie Redick

LADIES GOLF

Ladies - have you always wanted to learn the game of golf? Now's your chance. Learn all the basics; grip, putting, chipping and more.

Session: March 31st, April 13th, April 20th, April 28th, May 4th

Location: 1st class - Salem Municipal Golf Course. Students will be going to Glen Acres to the driving range for 3 lessons and finish at the Salem Municipal Golf Course with a round of golf.

Time: 3:30 - 5:00 p.m.

Instructor: Sandy Hadaway

Fee: $35 (does not include green fees and driving range balls)

*Participants must bring their own clubs

Class limit - 15

Make checks payable to Sandy Hadaway

TENNIS (BEGINNERS)

Learn grip, serving, correct swing and more

When: Thursdays (begins April 15th)

Location: Salem Civic Center Tennis Courts

Time: 6:30 - 7:45 p.m.

Instructor: Scott Gibson, Roanoke College Women's Tennis Coach

Fee: $45/5 weeks

To register or get more information call Scott Gibson at 397-1257 or gibson@roanoke.edu.

YOGA (BEGINNER - INTERMEDIATE)

The benefits of yoga include the strengthening of muscles and joints, stretching the entire body, improved balance and focus, relaxation, stress reduction, and a healthier, happier you.

When: Mondays (begins January 18th)

Where: Parks & Recreation Main Office

Time: 4:15 - 5:15 p.m.

Instructor: Robyn Zamorski, Certified Yoga Instructor

Fee: $40/10 weeks

Make checks payable to Robyn Zamorski

NEW! YOGA (BEGINNER)

Yoga is a great way to increase joint mobility, improve muscle tone and flexibility, and build balance. It also improves memory, focus, attention, and promotes an overall sense of well being.

When: Thursdays (begins January 21st)

Where: Salem Senior Center (110 Union Street)

Time: 6:00 - 7:00 p.m.

Instructor: Suzanne Carrington Charles

Fee: $40/10 weeks (Class limit 15)

*Bring a mat and loose pillows

Make checks payable to Suzanne Carrington Charles

NEW! YOGA (BEGINNER)

This course will focus on building basic core muscle stability and flexibility through basic yoga asana (postures) and joint freeing exercises in a way that is enjoyable for all ages.

When: Wednesdays (begins January 20th)

Where: Salem Senior Center (110 Union Street)

Time: 10:00 - 11:00 a.m.

Instructor: Suzanne Carrington Charles

Fee: $40/10 weeks (Class limit 15)

*Bring a mat and loose pillows

Make checks payable to Suzanne Carrington Charles

NEW! COED ADULT SELF DEFENSE CLASS (AGES 13 AND UP)

This 6 week class offers a combination of stretching and conditioning as well as simple and effective self defense techniques. The class will reduce stress, build self confidence and increase energy and fitness.

When: Saturdays (begins January 23rd)

Where: Salem Senior Center

Time: 10:00 - 11:00 a.m.

Instructor: Tom Ramsey, 3rd degree Black Belt in Wado-Ki style

Fee: $35/6 weeks (class limit 20)

Make checks payable to Tom Ramsey

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YOUTH/TEEN PROGRAMS

GUITAR FOR KIDS ("ABSOLUTE" BEGINNERS) AGES 8 - 13

Students will acquire a basic foundation in guitar including tuning, playing chords, reading tablature, flat picking, and simple folk and blues songs. No previous musical experience necessary. Required material: appropriately sized guitar (steel string or classical) or electric guitar, pick, capo & tuner.

When: Wednesdays

Session I: January 20th - March 10th

Session II: March 17th - May 5th

Where: Salem Senior Center

Time: 5:30 - 6:30 p.m.

Instructor: Randy Walker

Fee: $45/8 weeks (class limit 10)

Make checks payable to Randy Walker

NEW! KNITTING AND CROCHETING (AGES 8 - 14)                                                                  

Learn basic knitting and crocheting stitches and how to read patterns.

When: Monday (begins January 18th)

Where: Salem Senior Center

Time: 4:00 - 5:00 p.m.

Instructor: Norma Harris

Fee: $15/5 weeks - includes starter kit (class limit 10)

Make checks payable to Norma Harris

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YOUTH/TEEN HEALTH & FITNESS

TENNIS (BEGINNERS) AGES 6 - 10

Learn how to grip a racket, serve, keep score, and more.

When: Tuesdays & Thursdays

Session: March 25th, March 30th, April 1st, April 6th

Where: Salem Civic Center Tennis Courts

Time: 5:30 - 6:45 p.m.

Instructor: Scott Gibson, Roanoke College Women's Tennis Coach

Fee: $45/4 classes

To register, contact Scott Gibson at 397-1257 or Gibson@roanoke.edu

STARTER GOLF CAMP (BEGINNERS) AGES 9 - 13

This camp is designed for the first time player who has never been enrolled in formal lessons. Previous participants do not qualify. Players will receive a starter set of clubs and fours days of lessons from the pros at Hanging Rock Golf Course.

When: June 21st - 24th

Where: Hanging Rock Golf Course

Time: 8 - 11 a.m.

Instructor: Pros at Hanging Rock

Fee: $30

Make checks payable to the City of Salem.

NEW! TEEN FUN FITNESS - AGES 13 - 18

Want to look good, be fit and have lots of energy? This new program will help trim unwanted extra pounds and firm up your muscles. Learn to workout with free weights, elastic bands and cardio exercises in a fun and social atmosphere. We will work on proper form and do it yourself programs that will start and create a healthy lifestyle to last a lifetime.  Nutritional tips will be an added bonus to this class. Be prepared to sweat!

When: Tuesdays & Thursdays (begins January 19th)

Where: Salem Senior Center

Time: 4:00 - 4:45 p.m.

Instructor: Ronny Angell, Personal Trainer, Cycling Instructor & Fitness Coach

Fee: $45/10 weeks (class limit 30)

Make checks payable to Ronny Angell.

NEW! RED DRAGON'S SELF DEFENSE CLASS - AGES 7 - 12

This six week class is a great way to introduce your child (boy or girl) to the Martial Arts. Emphasis will be on proper attitude, respect and self confidence. This healthy activity teaches your child readiness, focus and will increase their mind and body coordination and will improve their attention span.  Even though the student will learn real self defense techniques and escapes, there will be NO sparring or contact fighting allowed in this class.

When: Saturdays (begins January 23rd)

Where: Salem Senior Center

Time: 9:00 - 10:00 a.m.

Instructor: Tom Ramsey, 3rd degree Black Belt in Wado-Ki style

Fee: $30/6 weeks (class limit 20)

Make checks payable to Tom Ramsey

NEW! THE EDGE "FAST" - AGES 7 - 18

Learn how to get faster with proper mechanics and techniques.  Instruction provided by certified strength and condition specialists at The Edge Performance Center. Participants will be placed in groups according to age. Sign-up and come to any of the sessions listed below.

Where: The Edge Training Center (3710 Tom Andrews Road, Roanoke)
Instructors: The Edge Staff
Fee: $65/4weeks, Salem Residents Special Rate, $55

Choose one of the following classes:

Class 1: Monday & Wednesday, 7:30 - 8:30 p.m.

Class 2: Tuesday & Thursday, 4:30 - 5:30 p.m.

Session 1: January 18th - February 11th

To register call The Edge at 265-8585

Make checks payable to The Edge Performance Center

Contact Information

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Updated: January 21, 2010